It is advisable to have at least an hour of exercise every day.
We at 64 Squares assure you that you can do so from the comforts of your home.
Our trainers have been practising these forms of fitness for a long time and are well versed with the do’s and don’ts. Classes can be customised according to your convenience.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering
It is a HUGE CALORIE BURNER: One hour of a dance fitness Class can help you burn upto a 1000. Calories, which is much more than jogging on the treadmill for 45min.
You TONE from head to toe: it not only incorporates dance but also other form of own body training is also been seen.
It is a great STRESS-BUSTER: Dancing releases “Happy Hormones” which helps you release all the stress bottled up during your day, leaving you refreshed and full of energy.
It can be DONE BY ANYONE: Whether you are a first timer in exercising or been doing it for years, dance fitness can be adapted by you to enhance your fitness levels at any stage.
It gives you a greater AWARENESS OF YOUR BODY: It utilizes muscles that a regular work out would not. It helps you develop and shape up in ways that would make you wonder!!
You FEEL HAPPY: The best part about a Dance fitness is that, you leave the class with a SMILE, and it is something you get hooked on to and keep coming back for more!